Tips For Stress Management

Tips for Stress Management

  1. Eat and drink properly after certain time …
  2. Exercise regularly which lead to increase endorphin Harmon in brain
  3. Stop using tobacco and smoking and alcohol any drug  …
  4.  Do relaxation techniques. …
  5. Take rest properly
  6. Go with nature and enjoying on holiday intermittently
  7. Set realistic goals and expectations

DR.rAHUL'S SPECIALISATION